This booklet gives you an explanation and step-by-step practices of the Simple Chi Kung consisting of Bouncing, Foot and Hand Kicking, Knee Rotations, Hips Rotations, Sacrum Rotates Back and Forth, Standing Crane and Turtle, Spinal Cord Breathing, Empty Force in Lower, Middle, Upper Parts of the Body, Empty Force Practice, Upper Stretching and Twisting to Four Sides, Look from Side to Side from the Neck and Shoulder Rotation with Eyes. There are 35 pages with over 27 color illustrations and images.
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