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The booklet gives you an explanation and step-by-step practices of Tao Yin Meditative Postures with Full Body Breathing, River Flows into the Valley, Water Up and Fire Down, Monkey Rests with Knees in Air, Right Leg Extended, Monkey Clasps Knees, Monkey Pushes Against Knees, Elbows Pray Counter-pose (Clasp Knees), Monkey Flaps Legs, Stretch the Bow, Mountain Rises from Sea, Cricket Rests on Flower, Dolphin Lifts Tail, Simple Cobra's Ritual of Love, Opening the Spine, Peacock Looks at Its Tail, Monkey Rotates Spine to Leg Out, Dragon Stretches Tail and Claws to Side, Pull Bow and Shoot the Arrow, Bamboo Swinging in the Wind and Turn and Open the Door of Life. There are 53 pages with over 60 color illustrations and images.
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