$9.95

Iron Shirt Chi Kung I: Rooting Cosmic Internal Energy
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Iron Shirt Chi Kung I: Rooting Cosmic Internal Energy

This booklet describes and explains the Six Standing Postures of Embracing the Trees, Holding the Golden Urn, Water Buffalo and Golden Turtle, Golden Phoenix Washing its Feathers, Iron Bridge and Iron Bar with the step-by-step illustrated exercises and images. There are 56 pages with over 35 color illustrations and images.

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