This audio is a Guided Meditation and Chi Kung Practice Formulas of the Tendon Nei Kung (Iron Shirt II) Practices of the Universal Healing Tao practices for both men and women, led by the meditative voice of UHT Senior Instructor, The Professor - William U. Wei.
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Seven Sections are included:
Spinal Whip Movement (Toes, Heels, Ankles, Legs, Hips, Vertebras, Jade Pillow, Arms and Fingers)
Chi Pressure (Air Pressure)
Tendon Power (Torquing & Release) Twisting Force & Letting Go
Eight Standing Positions
Mung Bean Hitting Techniques