This booklet takes you to the next level of weight loss and detoxifying your body without any hunger pains, but with an incredible gain of energy, mental clarity and focus. The Fat Man’s Diet uses Healthy Saturated Fats (coconut oil, palm oil, cocoa butter, krill & fish oils (Omega-3) and grass-fed butter), Monounsaturated Fats (olive, avocado & almond oils, almonds, pecans & macadamia nuts and grass-fed meats & dairy), Polyunsaturated Fats (flaxseed oil, pumpkin, sesame, chia & sunflower seeds, wild fish & walnuts), Healthy Protein (whole pastured eggs, wild low-mercury fish & grass-fed meats) & Healthy Carbohydrates (salad & non-starchy vegetables, spices & herbs) for a steady weight loss to your Ideal Weight & how to manage it at that level.
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