Gives the background history and origin of this ancient kung fu practice. And further shows how it strengthens the Fasciae protecting the Organs through Chi Pressure and Breathing Exercises. Explains the Six Standing Postures; Embracing the Trees, Holding the Golden Urn, Water Buffalo/Golden Turtle, Golden Phoenix Washing its Feathers, Iron Bridge and Iron Bar. Practitioners receive a detail breakdown of the alignment, rooting and internal structure for all Six Postures with the step-by-step illustrated exercises and images. 282 pages with over 180 illustrations and images.