Gives the benefits and theories of acupressure with Self-Massage for the Hands, Head, Face, Eyes, Mouth, Nose, Ears, Gum, Tongue, Teeth and Neck. Shows how to detoxify the Organs, Glands, Knees and Feet with an explanation of the Perineum Power and the Five Parts of the Anus Region. Further explains how to eliminate constipation with the daily wake up practices cleaning out the Nine Openings of the Body. 106 pages with over 103 illustrations and images.