Gives the Power of the Inner Smile and Squatting Chi Kung in connecting with Tan Tien Chi Kung using the Empty Force (Dragon and Tiger Breath) and Perineum Power with the 11 Tan Tien Chi Kung Postures (Rabbit, Crane, Bear, Swallow, Dragon, Eagle, Monkey, Elephant, Rhinoceros, Horse, Bull) in a detail step-by-step procedures. Further explains the Chi and the Tao with consciousness and relaxation, and reactivation and regeneration awakening the subtle wonders inside and outside the body. 162 pages with over 146 color illustrations and images.