Explanation of the different kinds of Winds in the Nature and in the Body generated by a Hot and Cold Temperatures creating Sick Winds. Shows the preparation for Self-Care and Detoxification of the Winds from the body with the Pressure Points using the Hand and Elbow techniques of chasing the Twelve Winds and gives a step-by-step Detail Explanation with the Points around the Navel, Legs, Arms, Hands, Feet and Head. Further illustrates Techniques with Special Ailments (Heart Attack, Arthritis, Constipation, Hiatal Hernia). 135 pages and over 100 illustrations and images.