Complete history and origin of Tai Chi Chi Kung's thirteen Movement Yang Slow Form showing how it improve Postures, strength the Nervous System, Connective Tissue, Tendons and Muscles while clearing negative emotions. Shows the basic principle of Rooting, Gravity Center, Internal Rotation and Alignment giving a Warm Up Exercises and preparation and illustrating the complete step-by-step of the Thirteen Movements and practices. Release the Yin and Yang Forms, Rooting and Grounding, Transforming of Chi, Activating Tendons, Tan Tien Forms, Skin and Bone Breathing Forms and Integrate Structure form. The final chapter is on the Dance of the Tao and Tai Chi Psychology. 217 pages with over 450 illustrations and images.