Tao Yin exercises help your internal life force or Chi, to circulate more freely, for the purpose of refreshing, attuning, adjusting and regenerating your personal energy. All the Tao Yin movements are based on ancient spiritual development. Through the gradual process of Taoist Chi cultivation, the physical energy of the body is transformed into spiritual energy.

The Tao Yin audio MP3 file set contains a wide variety of movements from many systems. An important aspect of Tao Yin is that it has alternating phases of activity and relaxation. During the relaxation phase you will learn to feel and gently guide the Chi flow to specific areas of your body. You will learn to absorb the nutrition from the air and the surrounding energy so you can open each cell to the fresh vitality of the universal force. This practice will help you relieve any energy stagnation.

Detail I:
Psoas Muscles Activated
Full Body Breathing
Monkey Prays with Elbows
Monkey Flaps Legs

Detail II
Mountain Rises from Sea
Cricket Rests on Flower

Detail III
Dolphin Lifts Tail
Flying in Dreams
Finally Touch the Ground
Final Raised Love Cobra

Detail IV
Peacock Looks at Its Tail
Stretch the Bow
Monkey Rotates Spine to Leg Out

Detail V
Dragon Stretches Tail
Pull Bow and Shoot The Arrow

Zipped files for 2 DVDs (7 files, approx. 4 GB).