Awaken Healing Light is a 3 disk set of DVDs which gives you full detailed instructions on the Microcosmic Orbit Meditation, which is the foundation of all higher Taoist meditations and practices. By following the short guided meditations in these DVDs you will learn to experience the circulation of the healing light (your life force energy or "Chi") up your spine and down the front of your body. As you orbit the healing light through these two major energy channels, you will begin enjoying vital health, a balanced emotional life and a feeling of connection with everything around you. Zipped files for 3 DVDs (14 files, approx. 9.2 GB),