Guided Standing Meditation is a full one-hour standing meditation, in which you will orbit the healing light (your life force energy or "chi") up your spine and down the front of your body through specific energy pathways. It is considered to be the foundation of all higher Taoist meditations and practices. Master Mantak Chia guides you through all Seven Stages of the Microcosmic Orbit Meditation. In the course of the meditation you will activate your internal energy, draw on the energy of the Earth and the “chi” of the air. You will harmonize your sexual energy with your heart energy, connect with the energy of the stars and planets, and circulate all this “chi” through the major energy centers up your spine and down the front of your body. Zipped files for 1 DVD (5 files, approximately 3.3 GB).