Iron Shirt Chi Kung (Iron Shirt I) - Practice Guided Audio [DL-TA06]
This audio is a Guided Meditation and Chi Kung Practice Formulas of the Iron Shirt Chi Kung Practices of the Universal Healing Tao practices for both men and women, led by the meditative voice of UHT Senior Instructor, The Professor - William U. Wei.
Six Sections are included:
Embracing the Tree
Holding the Golden Urn
Golden Turtle Immersing in Water
Buffalo Emerging from the Water
Golden Phoenix Washes Its Feathers
Iron Bridge & Bar
Iron Shirt Chi Kung (Iron Shirt I) - Practice Guided Audio
Theory: With the correct structural body alignment you can root yourself into the earth creating an energetic grounding effect similar to a grounding wire in an electrical outlet socket. With this alignment any excess energy from the Inner Alchemy practices will ground itself automatically by daily practicing these Iron Shirt Seven Standing postures (Embracing the Tree, Holding the Golden Urn, Golden Turtle Immersing in Water Buffalo Emerging from the Water, Golden Phoenix Washes Its Feathers, Iron Bridge and Iron Bar). When you align yourself to earth no one can push you around as is demonstrated through the Iron Shirt pushing techniques and root checking exercises. All you have to do is stand five minutes a day to achieve this over a long period of time.
Concept: Through the Iron Shirt packing technique while in these postures you will build an Iron Shirt body. When you take an egg and put it into an air filled balloon and place that balloon with the egg and air into another air filled balloon then place it into a third air filled balloon then throw it against the wall will you break the egg? No. The air filled balloons are buffers for the egg. The egg is our vital organ, the air is the Chi pressure (small inhalations) and the balloons are the connective tissue (fascia) around the vital organs.
Purpose: By simply standing and packing in the Iron Shirt postures 5-10 minutes daily you can root yourself to earth and build a strong body that can live for hundreds of years. When you are rooted no one can push you around physically, mentally, emotionally or spiritually (energetically) because they are pushing the earth not you and no one can push the earth around. Why do you need to live hundred years or more? You need that amount of time do the all of the Universal Healing Tao Inner Alchemy practices for your transformation.