Simple Chi Kung - Practice Guided Audio [DL-TA05]
This audio is a Guided Meditation and Chi Kung Practice Formulas of the Simple Chi Kung Practices of the Universal Healing Tao practices for both men and women, led by the meditative voice of UHT Senior Instructor, The Professor - William U. Wei.
Sixteen Sections are included:
Foot & Hand Kicking
Knee, Hip, Sacrum, Neck & Shoulder Rotations
Crane & Turtle
Spinal Cord Breathing
Wrist & Hand Stretching
Door of Life Opening
Elephant Trunk Swing
Simple Chi Kung - Practice Guided Audio
Theory: The Simple Chi Kung formulas of the Universal Healing Tao awaken the body's organs and joints for your daily meditation and Chi Kung practices while you are lying in bed to activate your morning bowel movement and opening your body up for your daily activities. Once you get up and relieve and clean yourself you can start in a standing position to open the rest of your body's joints with the Simple Chi Kung formulas (Bouncing, Foot & Hand Kicking, Knee, Hip & Sacrum Rotations, Waist Loosening, Crane & Turtle, Spinal Cord Breathing, Empty Force, Side Twisting, Windmill, Eye Exercises, Neck, Shoulder, Wrist & Hand Stretching, Palm Slapping, Door of Life Opening, Elephant Trunk Swing, Squatting, Teeth Tapping, Chi Self Massage, Bone Breathing & Laughing Chi Kung).
Concept: The reason we call these techniques Simple Chi Kung is they are simple movements that anyone can do to release any stress or tensions in the body so you can proceed with your series of Universal Healing Tao practices depending on what level you are at for your self-discovery, your family activities and your life's work.
Purpose: Simple Chi Kung formulas open up your stiff joints after a deep sleep releasing any tensions (Stagnant Chi) as well as lowering your blood pressure, activating your bone marrow, blood circulation, immune, respiratory & digestive systems and relaxing your nerves, thoughts and any emotional imbalances. These simple movements start the cultivating, circulating, clearing, exchanging, transforming and storing processes in your body as you begin your day; throughout your day if you feel you have any blockages, stiffness, tension or discomfort you just simply smile down and do any of the Simple Chi Kung techniques for relief to that particular part of the body.