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Illustrates Master Chia in standing exercises of Simple Chi Kung Postures that include Bouncing, Foot & Hand Kicking, Knee, Hip & Sacrum Rotation, Standing Crane & Turtle, Spinal Cord Breathing, Empty Force, Windmill Exercise, Trunk (Arm) Swinging, Shoulder & Forearm Rotation & Twisting, and Sacrum Squatting.
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