Chi Self Massage presents a method of hands-on self-healing work using your own internal energy, or Chi, to strengthen and rejuvenate your sense organs (eyes, ears, nose, and tongue), your teeth, your skin, and your inner organs.
Use these simple, highly effective, self-massage techniques to dissolve the energy blocks and stress points that are responsible for disease and the aging process. This form of massage is very different from muscular massage. Taoist Rejuvenation practices date back 5000 years to the Yellow Emperor's classic text on internal medicine.
Master Chia shows you how to use your internal concentration, along with gentle external stimulation, to activate healing energy (your Chi) in whatever area of your body you are working on. Practicing only five to ten minutes a day will improve your complexion, vision, hearing, sinuses, gums, teeth, tongue, internal organs, and general stamina.
Running Time 49 minutes
- Universal Tao Introduction (02:42)
- Tendon Stretches (14:17)
- Directing the Energy (01:05)
- The Healing Hand (02:20)
- Massage the Head, Neck, Shoulder, and Sense Organs (19:49)
- Detoxifying Organs and Glands (01:57)
- Knees and Feet (02:11)
- Constipation (02:30)
- Daily Practice (02:30)
- Tao Garden Health Spa and Resort
- Tao Products
DL-DA03 (audio MP3 files only).
Approximately 57 megabytes.
11 MP3 files plus one MP3 playlist file, packaged in a single zip file.