Tao Yin

Exercises for Revitalization, Health and Longevity

This booklet, with the text supported by coppious clear illustrations, sets out a series of the Tao Yin exercises which will help to revitalize the practitioner's system and bring the benefits of improved health, which can in turn lead to longer life.

Starting with Full body Breathing exercises, the booklet moves on the describe a series of exercises which activate the different meridians in the body governing the various organs the bladder spleen liver kidneys and stomach.

The importance of the Psoas Muscie and the various vertebrae groups of the spine are emphasized and a series of exercises helps to strengthen these areas.

The illustrations clearly show the correct method of performing the movements with diagrammatic displays of the movement of the vertebrae so that the practitioner can easily follow the correct procedures.

DL-BL34 ISBN: 0-9671718-4-9 59 pages Price: $6.95