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The Inner Structure of Tai Chi Chi Kung
This new book gives clear, step-by-step instructions for learning Tai Chi Chi Kung a simple yet powerful early form of Yang-style Tai Chi. It also reveals the Taoist principles and deep, internal work necessary for the effective practice of any form of Tai Chi. Inner Structure of Tai Chi is designed for Tai Chi practitioners of all levels. Stripping away the unnecessary mystery surrounding Tai Chi, Taoist Master Mantak Chia demonstrates, with the help of hundreds of drawings, and detailed illustrations, the relationship of the inner structure of Tai Chi to the absorption, transformation, and circulation of the Three Forces, or energies the Universal Force, the Cosmic Force, and the Earth Force that enliven us. The author shows us how to find a new and vital relationship to these forces, not only while practicing Tai Chi, but also in the midst of our everyday lives. Inner Structure of Tai Chi is an indispensable resource for anyone who now practices or wants to learn a form of Tai Chi. Clearly written and illustrated, with a natural progression from simpler to more difficult material, the new book provides an in-depth look at the principles and practices necessary to receive the full spectrum of physical, psychological, and spiritual benefits that Tai Chi can bring.
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