Iron Shirt Chi Kung I

Strengthen Your Internal Organs
2008 Version

Iron Shirt Chi Kung is an ancient practice of internal energy training. Originally used by martial artists for inner power, this practice spread to become part of Medical Chi Kung because of its ability to awaken healing energy.

The strength and vitality of your internal organs are the real keys to the overall health of your body. In this practice of strengthening the internal organs, Master Chia guides you through certain standing postures, muscle locks, and breathing techniques, known as Iron Shirt Chi Kung. These practices direct internal power to the organs, the twelve tendon channels, and the connective tissues fascia.

By directing more energy into your internal organs you can perfect your body, increase performance, fight disease, and lay the groundwork for higher spiritual work. The standing postures teach how to connect the internal structure (bones, muscles, tendons and fascia) with the ground, so that rooting power is developed. By following along with the detailed instruction that Master Chia presents on this DVD, you will learn how to draw and circulate energy through the body.

Running Time   51 minues

  1. Tao Garden Health Spa and Resort (7:05)
  2. Universal Tao System (2:42)
  3. Theory Iron Shirt Chi Kung I (7:54)
  4. Chi Hand (02:45)
  5. The Tendon (8:24)
  6. Primeum Power - Practice the Chi Bone (7:28)
  7. The Turtle and the Water Buffalo Position (3:23)
  8. Pushing and Transferring (04:46)
  9. Universal Tao Products (7:02)

DL-DVD14 2008 Version
Zipped files for 1 DVD
(4 files, approximately 1.7 GB)
Please read the DVD Download page!

Price: $19.95

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